Posts Tagged ‘pregnancy’
Pregnancy is a special moment in the life of most women. There is a feeling excited, nervous, dreamy, and restlessness, all alternating with one another to be a mother and her family.
Choose a gift that pregnancy can be fun, especially for someone close to you. Having a baby can be the main event in the life of a woman and you have the possibility of a very special event for your friends expect. Do not have much money to spend on gifts that will be appreciated by the recipient to buy. Need a friend to take with you when shopping for gifts and some ideas on what to buy for.
There are many items can be purchased in accordance with this theme, such as diapers, blankets and other baby products.
If you intend to buy clothes, buy clothes that the weather is suitable as a gift. If possible try to find out the sex of the child, if it does not stick to neutral colors such as yellow or white. While the color pink is no longer a girl alone, most women want their child to dress in a neutral color or gender stereotypes.
Besides these gifts, like jewelry, books, CDs, and any desire to meet its food is also a good gift. Chocolate gift baskets, candle gift baskets with scented lavender candles, Mother Basket with honey, cakes, candles and perfumes, and more. They helped to put pregnant women in a relaxed mood, and make her feel happy.
All women want to have children of their own. Pregnancy diet plan is very important for women. You need about four servings of dairy products from your baby’s calcium and vitamin D to promote bone growth. See a healthy pregnancy diet with fruits and vegetables, vegetable fats from nuts and enough water to keep them from drying out.
The first stage of pregnancy is an important moment in the development of your baby and you need to be patient with morning sickness. Your diet is not complete without a source of folic acid, such as dark green leafy vegetables and orange, to help reduce the risk of neural tube defects. Take the red meat, potatoes and wheat, which produces iron-rich to help the red blood cells and transporting oxygen throughout the body. Divide your meals into smaller portions will help if you often feel nauseous. All this helps in breastfeeding your baby develop the necessary nutrients.
A balanced diet during pregnancy should also consider the foods that pregnant women should avoid. Total abstinence from alcohol is recommended during pregnancy due to alcohol consumption may affect mental and physical development of infants. Avoid raw or undercooked foods such as sushi and raw eggs if these foods could be contaminated with parasites.
Despite the scarce flu can affect a pregnancy, a woman should prepare for the prevention of the things that are not desirable. Research has shown that the flu and colds last three times longer in pregnant women. The best weapon against the flu is prevention. Flu vaccines are safe even for pregnant women and nursing mothers. However, the influence of nasal-spray vaccine is contraindicated because of the fact that the live attenuated influenza virus.
Typical flu symptoms include fever, chills and sweats, dry cough, muscle pain, weakness, headache, nasal congestion and loss of appetite. If you think you have symptoms, it is ideal to contact your insurance company. Pregnant women should avoid the counter medicines for colds and flu, not approved by your doctor. The effects of cold and flu medicines in anticipation of a good mother who does not learn, so it is often better just before prescription drugs. Home medications are very helpful in relieving the symptoms of colds and flu. Humidifier functions by providing additional water in the room, to help reduce congestion. If you do not have a humidifier, you can fill the sink with steaming water and you can add chopped ginger and add a teaspoon of Vicks VapoRub. This is especially would help in reducing congestion. One possibility is that with a few drops of eucalyptus oil or menthol are added to the steaming water. Eucalyptus is known to reduce congestion and the opening of the respiratory tract.
It is very important to stay hydrated if you have a cold or flu. Diets rich in vitamin C can also help strengthen the immune system. Good sources of C, orange juice and fruit. Hot chicken has also been identified for the function of cilia, the tiny hair like projections, located in the nose to repair. The function of the eye protects the body against bacteria and viruses. Pregnant women also should get plenty of rest and sleep. This is important because it helps improve immune system function, and give your body time to recover. If you have a headache, you can be hot or cold pack to get help. Eliminate cough and sore throat, you can use the fiber made from honey.
A pregnant woman is important to ensure a safe pregnancy. To avoid the virus, stay away from the hustle and contacts with people who have colds. Pregnant women also need to practice proper washing hands often to reduce the likelihood of infection.